Muscle Knots: The What, Why and HowWhat is a Knot? I feel the need to clear the air.... the discomfort you feel is "knot" a knot. Haha. I know you may think I'm crazy, and...
How to ease anxiety: 5 ways to feel calmer right now1. Take some deep breaths When anxious, our breath becomes rapid and shallow. Deep belly breathing helps decrease anxiety by stimulating...