Infrared Light Therapy (RLT)
Restorative Light Therapy for Mind and Body
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Discover the healing potential of light with Red Light Therapy (RLT), a gentle yet powerful wellness experience designed to nourish both body and mind. This therapeutic approach uses focused red and near-infrared light to support cellular repair, enhance circulation, relieve discomfort, and encourage overall balance and renewal.
The Infrared Reset
(Full-Body Systemic Recovery)
Your between-massage recovery session.
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A dedicated recovery session designed to support your entire system.
Infrared Reset provides full-body light exposure using our infrared mat to support circulation, reduce inflammation, and calm the nervous system. This 30-minute session is ideal between massages or when you’re not ready for hands-on bodywork but still want supportive care.
Designed for consistency, many clients experience the greatest benefits with regular sessions.
Best for:
• Between-massage recovery
• Nervous system regulation
• Systemic inflammation support
• Clients wanting non-touch wellness care
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30 minutes - $50​
Infrared Boost
Enhance today’s bodywork with targeted infrared support.
Infrared Boost uses therapeutic light to gently warm tissue and support circulation in a specific area of focus. It’s designed to complement your massage, helping muscles soften more deeply and supporting recovery after your session.
This add-on does not add time to your appointment.
Perfect for clients working on a specific area like hips, shoulders, or low back.
Best for:
• Enhancing massage results
• Focused support for tight areas
• Clients wanting a little extra without extending time
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10-15 minutes - $25
*Founding Client Rate: $20 (Limited Time)*
✨ Enhanced Infrared Reset
(Full-Body Recovery & Support)
Our signature infrared experience.
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The Infrared Reset combines full-body mat exposure with targeted arch support to deliver comprehensive light therapy from head to toe. As the warmth gently surrounds you, your body absorbs therapeutic wavelengths designed to support:
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Muscle recovery
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Reduced inflammation
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Circulation support
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Skin vitality and collagen support
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Nervous system calm
Perfect as a standalone recovery session, or as part of a consistent wellness routine.
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30 minutes - $65
What It Is​
Infrared Light Therapy uses specific wavelengths of red and near-infrared light that are absorbed by the body’s tissues. Rather than feeling “intense,” most clients experience gentle warmth and deep relaxation — while the benefits build over time with consistent use.
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Simple explanation:
Infrared helps your cells produce more energy, which can support recovery, reduce soreness, and improve how your body responds to stress.
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What’s Happening During a Session?
When you relax under red light, you won’t feel heat like a tanning bed. Instead, light energy is being absorbed beneath the surface of your skin.
Think of it like charging a battery — but the battery is your cells.
As circulation increases and cellular energy improves, your body shifts into repair mode. Over time, this can lead to smoother skin, reduced inflammation, faster recovery, and an overall sense of restoration.
It’s subtle during the session — powerful behind the scenes.
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What It Supports​
Infrared therapy is commonly used to support:
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Post-workout recovery and soreness
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Joint and muscle comfort
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Inflammation support
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Circulation support
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Skin tone and glow
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Stress recovery and nervous system regulation
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Results vary by person, and consistency matters.
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Benefits​
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Pain Relief: Alleviates chronic pain, muscle soreness, and joint stiffness by increasing blood circulation and reducing inflammation.
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Detoxification: Promotes sweating and helps eliminate toxins from your body, supporting overall detoxification.
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Skin Health: Improves skin tone and texture by stimulating collagen production, reducing wrinkles, and enhancing elasticity.
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Stress Reduction: Induces a state of deep relaxation, reducing stress and anxiety levels.
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Improved Circulation: Enhances blood flow, delivering more oxygen and nutrients to your cells and tissues.
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What to Expect​
During your session, you will comfortably relax in our specially designed space, undressing to your comfort level. Clients can remain clothed with thin fabrics. Depending on the goal of your session, you will either lie down on our soft tables, on top of a mat, or have the RLT Arch placed over the treatment area. The soothing warmth will envelop your body, providing a relaxing and therapeutic experience. Each session lasts between 20 to 40 minutes, depending on your needs and preferences.​
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Why Clients Love It
Red Light Therapy is commonly used for:
• Skin rejuvenation and anti-aging support
• Reducing fine lines and improving glow
• Muscle recovery and athletic performance
• Joint comfort and inflammation support
• Post-workout recovery
• General wellness and cellular support
Many clients describe feeling refreshed, balanced, and more energized after consistent sessions.
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​How Often Should I Book?
​General guideline:
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For soreness or inflammation support: 2–3 times weekly initially
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For maintenance: once weekly
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For general wellness: 2–4 times monthly
Like exercise, results are cumulative. Regular sessions provide the greatest benefit.
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Is Infrared Light Therapy Safe?
Infrared therapy is generally safe and non-invasive for most individuals. However, it may not be appropriate for those who:
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Are pregnant without provider clearance
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Have active cancer (unless approved by physician)
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Have light sensitivity conditions
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Take photosensitizing medications
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Have fever or acute infection
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If you have medical concerns, we recommend consulting your healthcare provider before booking.​
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For the Curious Mind​
Red and near-infrared light penetrate the skin at precise wavelengths (typically between 630–850 nanometers). These wavelengths are absorbed by the mitochondria — the “energy centers” of your cells.
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When stimulated by light, mitochondria increase production of ATP (adenosine triphosphate), the fuel your cells use to function and repair.
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This process — called photobiomodulation — has been studied for its ability to:
• Support tissue repair and recovery
• Reduce inflammation
• Increase circulation
• Stimulate collagen production
• Improve skin tone and elasticity
• Support muscle recovery and joint comfort
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In simple terms?
It helps your cells do their job better.
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A Natural Approach to Renewal
Red Light Therapy does not damage the skin, contain UV rays, or require downtime. It’s a supportive therapy that works cumulatively — meaning the benefits build with consistency.
It pairs beautifully with massage, lymphatic therapy, and other restorative services to enhance your overall wellness experience.
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Important note: results vary by person, and consistency matters more than a single session.
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Members can enjoy infrared as an easy way to stay consistent between massages and support ongoing recovery.
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Member benefits include
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Special member pricing
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Priority booking
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Occasional member-only infrared perks
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Ask our front desk about current member options.
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Why Choose Us:
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At our spa, we prioritize your comfort and wellness. Our Infrared Light Therapy sessions are conducted in a serene and private environment, ensuring you receive the utmost care and attention. Our trained professionals are here to guide you through the process using high-quality, professional-grade equipment and tailoring the treatment to your specific needs.
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Our intention is to provide a calm, supportive experience that complements your overall wellness routine.
Book your Infrared Reset or Targeted Infrared Session online, or add infrared to your next massage at checkout.
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Because healing works best when it’s consistent.
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